Shocking facts - Christmas Dinner usually contains over 7,000 calories

Between the wine, mixed nuts, multiple helpings of turkey and sides, pie, cheese, and booze, the eating and drinking done during Christmas Day alone can add up to more than 7,000 calories per person, according to one study. Maybe skip that second piece of pie this year.

Here Are Few Effective Tips To Manage Obesity:

1. Add whole grains to your morning meals.

2. Add protein to every major meal as they are essential for the body.

3. Stay away from trans-fats.

4. Do not skip meals and eat balanced meals in a day. 

5. Keep sugar and aerated beverages at bay.