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4 Nutritional benefits of Chia seeds.

Here's why you should be eating Chia seeds more often.

1. Good for diabetics: Chia seeds help in regulating blood sugar levels in the body and also fight insulin resistance.

2. Weight loss: They are a great source of dietary fiber. This makes it perfect as an energy food that helps in keeping you full for longer and supports weight loss.

3. Chia seeds are packed with omega-3 fatty acids.

4. A serving of chia seeds has 18 per cent of the recommended daily intake for calcium.