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The unhealthy side of Sushi.





Sushi might seem healthier than a sandwich but in reality, it’s often little more than processed carbs with a side of salt – and certainly nowhere near the 140g fish needed to make up one of your weekly servings.
For a normal salmon wrap sushi, the combination is normally white rice combined with vinegar, little sugar and salt. The high content in sushi is surely a unhealthy proportion compared to any other healthy snack.