Ranveer Singh reveals his diet and fitness secrets.
According to
Ranveer Singh, the secret to a successful diet is to eat every three hours and
to never miss a single meal. His meal is balanced with good amount of protein
like lamb, some carbs and healthy fats like salmon. However, salt and oil in
food are kept to the minimum. To get a muscular body he says it is also
essential to supplement the diet with protein shakes, to help repair muscles
faster.
Breakfast: The
day starts with a high carb intake to fuel his system and decreases as the day
progresses. It consists of mostly Egg whites, some chicken, and fresh fruits
(preferably with low GI) and vegetables
Snacks: He
usually has light snacks like almonds and walnuts before each main meal for
nutrition.
Lunch & Dinner: These
mainly include protein-rich foods such as thyme roasted chicken, stir-fried
lamb, honey dressed Salmon with a bowl of stir-fried vegetables.
“Diet has to be super strict
and is 80% of the programme, balance 20% being training”
Ranveer Singh fitness tips
1.
His
diet includes good amount of protein with least salt and oil.
2.
Breakfast
is utmost important.
3.
Cardio
training
4.
To
be fit, stamina is utmost important. Initially start slowly and then keep
pushing the limits.
5.
The
maintaining of six-pack abs is very tough. It can be controlled through
limiting the intake of food and water and following regular abs workout as
suggested by the trainer.
6.
The
actor prefers to take natural source of protein at dinner.
7.
Besides
gym, he also likes to do swimming, cycling and playing outdoor sports.
8.
A
happy state of mind is the key to develop overall health.
9.
No
drinking as it makes your muscles weak.
10.
His
golden rule is cut off sugar from diet, However, the actor has a cheat day
where he indulges in sweet and junk food followed by rigorous workout to burn
it.