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Malaika Arora’s Super-food Diet Routine

Malaika loves homemade food and avoids foods that are high in calories.  She prefers to snacks on nuts and fruits. She keeps herself well-hydrated throughout the day with water, coconut water, fruit or vegetable juices. She has a light dinner and avoids carbs at night. And here’s a daily meal sample of the actress.
Early morning: She begins her day with warm lemon and honey water, followed by a litre of water for detoxification - about 30 minutes after lemon water.
Breakfast: 1 bowl of fresh mixed fruits with idli or upma or poha or multigrain toast with egg whites.
Snack: 1 glass of fresh vegetable juice, 2 brown bread toasts and egg whites.
Lunch: Her lunch comprised of brown rice and/or rotis with vegetables and sprout salad, chicken/fish.
Evening Snack: 1 peanut butter sandwich.
Post Workout: 1 banana and protein shake.
Dinner: She has an early dinner, which consists of a bowl of soup with steamed veggies and salad.